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Inglaterra

The fastest way to still the mind is to move the body.


Clases Semanales



LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Lunes

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Monday waves London London Dean Kayum
Mondays Presence and Motion Bristol Jessica Howie
Dance at Home Glastonbury Jean Rankin

Martes

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Miercoles

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
Wake Up Waves [online or in person] Leeds Ben Deutsch
We Dance 5Rhythms at the Grove - FORTNIGHTLY Classes London Nikki Ashley

Jueves

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Viernes

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips

Sábado

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Domingo

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Newcastle Dance Collective Sunday Sessions Next Class 14 Dec 2025 Newcastle Rachel Kurtz
MOTION Next Class 17 Dec 2025 London Tim Barnes
South London Dance Community Next Class 17 Dec 2025 London Louise La Terra
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
5Rhythms in Chester Next Class 19 Dec 2025 Cheshire Mark Austin
Guildford Monthly Wave Next Class 19 Dec 2025 Guildford Irem Luqman
Funky Friday-ecstatic Next Class 19 Dec 2025 East Sussex Emma Leech
Solstice Celebration 5Rhythms Next Class 19 Dec 2025 Bristol Bernadette Ryder
Sacred Sundays Next Class 20 Dec 2025 Bristol Jessica Howie
Winter Solstice Dance Malvern Next Class 20 Dec 2025 Malvern Neil Pinnock
Friday Rhythms Malvern @FMH Next Class 20 Dec 2025 Malvern Neil Pinnock
Winter Solstice Woods Dance Sheffield Next Class 20 Dec 2025 Sheffield Sarah Blagg
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 21 Dec 2025 Brighton Neda Nenadic
Rituals of Rhythm - drum and dance circle Next Class 21 Dec 2025 Leeds Ben Deutsch
5Rhythms Energy Wave Next Class 21 Dec 2025 York Eliza Bouwens
Pulse Next Class 30 Dec 2025 Totnes Christian de Sousa
New Year's Eve 5Rhythms Party Next Class 31 Dec 2025 Bristol Bernadette Ryder
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
5Rhythms Auspicious Spiral Next Class 3 Jan 2026 Norfolk Mary Hedger
Sunday Sweat Next Class 4 Jan 2026 London Liz Baron-Cohen
Beginning - ONLINE Next Class 6 Jan 2026 Somerset Andrew Holmes
Monthly Dance Labs (Margate) Next Class 10 Jan 2026 Margate Bradley Starkey
5Rhythms® Waves Next Class 10 Jan 2026 Leeds Ben Deutsch
Body Song - For Wom*n Next Class 11 Jan 2026 London Chloe de Sousa
STONE LOTUS Next Class 16 Jan 2026 London Jason Rowe
Winter Dreaming - ONLINE CLOSED GROUP Next Class 20 Jan 2026 Somerset Andrew Holmes
Pulse Next Class 22 Jan 2026 Totnes Christian de Sousa
Canterbury 5Rhythms Waves: AI Dance Session Next Class 23 Jan 2026 Canterbury Bradley Starkey
Bust the myth of "I Can't Dance' Next Class 31 Jan 2026 London Stuart Phillips
Reading Monthly Wave Next Class 31 Jan 2026 Guildford Irem Luqman
Dance Kew! Next Class 20 Feb 2026 London Neil Pinnock
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Próximos Talleres



Completion (ONLINE)

Somerset - 14 Dec 2025 to 14 Dec 2025
Andrew Holmes


As the year draws to a close, let’s take stock
Let’s notice and remember the shape and texture of our experience:
The challenges and the struggles,
The blessings and the gifts

Let’s find a way together to hold all of it,
To move with it and beyond it,
With a sense of completion
Making our peace

How do we honour the journey
With thankfulness,
And then let it all go?

Moving with wisdom and kindness
Listening and acknowledging
Let’s end the year
Gracefully
With a sense of conscious completion


REGISTER TODAY!

AbunDance Online Workshop

York - 17 Dec 2025 to 7 Mar 2026
Eliza Bouwens

11 Weeks of Self-Healing ∞ 11 Ways to connect body ∞ mind ∞ heart
5Rhythms ∞ Breath Work ∞ Mindfulness

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞
2 hours class: 20th Dec 2025, 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

01. Blue Print of Infinity
02. Ignite Your Ego
03. In-tensions
04. Breathe in Life
05. It Socks
06. Take Your Lampshade Off
07. Visibility cloak
08. Gotta get myself connected
09. Compass-on
10. Shake it off
11. New frequency

AbunDance Ticket: 22% discount use "WinterBlues22"
Complete AbunDance Workshop £266 / $360 / € 305
One session £15 / $20 / €17
Recordings will be available

REGISTER TODAY!

Maestros Locales

Emma Leech London Teaching Since: 2001 Baila desde: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Más información y horarios
Ajay Rajani London Teaching Since: 2014 Baila desde: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

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Jean Rankin Glastonbury Teaching Since: 2007 Baila desde: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

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Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Más información y horarios
Mary Hedger Norfolk   Baila desde: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

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Jason Rowe London Teaching Since: 2010 Baila desde: 2003

“Yes to Life!”

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Irem Luqman Oxford   Baila desde: 2014

“Dance is the 'love language' of my soul!”

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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Baila desde: 2012

“"Respond to every call that excites your spirit" Rumi”

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Mark Austin Manchester   Baila desde: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

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Flow Vulk London Teaching Since: 2024 Baila desde: 2014

“ Have courage. Dig deep to fly high. ”

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Reem Behzad Doha, ~   Baila desde: 2008

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

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Neda Nenadic Brighton Teaching Since: 2010 Baila desde: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

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Nikki Ashley London Teaching Since: 2014 Baila desde: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

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Ewelina Jendrzejczak London Teaching Since: 2014 Baila desde: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

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Neil Pinnock West Midlands Teaching Since: 2007 Baila desde: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

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Catherine Bessin London   Baila desde: 2010

“"Do your dance! It's the most natural thing, feet first!"”

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Richard Wiltshire London Teaching Since: 2016 Baila desde: 2005

“We are the facilitators of our own creative healing journey.”

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Judit Juhasz London    

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Bernadette Ryder Bristol Teaching Since: 1997 Baila desde: 1994

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Francis Michael Eliot Hebden Bridge Teaching Since: 2004 Baila desde: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

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James Hogan Guildford   Baila desde: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Baila desde: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

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Liz Collier -   Baila desde: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

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Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Baila desde: 2003

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Stuart Phillips London   Baila desde: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

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Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Baila desde: 2005

“Bring your whole self to the dancefloor.”

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Katarzyna Kat Pugowska London Teaching Since: 2010 Baila desde: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

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Jessica Howie Oxford Teaching Since: 2007 Baila desde: 1993

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John Porter - Teaching Since: 2004 Baila desde: 1993

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

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Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Baila desde: 1998

“ ”

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Yiannis Thrasyvoulou London Teaching Since: 2014 Baila desde: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

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