Inglaterra

The fastest way to still the mind is to move the body.

Clases Semanales

Lunes

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
Mondays Presence and Motion Bristol Jessica Howie

Martes

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Catherine Bessin
Keeper of the Flame - Closed Group 1 Birmingham Neil Pinnock
Keepers of the Flame - Closed Group 2 Birmingham Neil Pinnock

Miercoles

LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk
We Dance 5Rhythms at the Grove - Bi-Weekly Classes London Nikki Ashley

Jueves

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
Rhythm Circle closed group (Waves/Heartbeat) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens

Viernes

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Brighton & Hove - Friday Waves Brighton Paul Smith
Simply Being 5Rhythms London Richard Wiltshire
Friday Beat London Stuart Phillips
5Rhythms - Glastonbury Friday Glastonbury Ben Grassby

Sábado

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Saturday waves London London Dean Kayum

Domingo

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Calderdale Halifax Eliza Bouwens

Periodic Classes

Bristol Monday - Presesence & Motion Next Class 6 Oct 2025 Bristol Neil Pinnock
Harvest - Closed Group Next Class 6 Oct 2025 London Stuart Phillips
The Rhythms Club for over 60 ONLINE MONTHLY Next Class 7 Oct 2025 London Nikki Ashley
Wake Up Waves Next Class 8 Oct 2025 Leeds Ben Deutsch
Repton Rhythms Next Class 9 Oct 2025 Derby Nina Stubbs
Temenos Dance Collective Next Class 10 Oct 2025 London Christian de Sousa
Dance Kew Next Class 10 Oct 2025 London Irem Luqman
Music is the Healing Force of the Universe Next Class 11 Oct 2025 London Christian de Sousa
5Rhythms Southampton Next Class 11 Oct 2025 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 11 Oct 2025 Norfolk Mary Hedger
5RhythmsÂ® Waves Next Class 17 Oct 2025 Leeds Ben Deutsch
Dance Kew! Next Class 17 Oct 2025 London Neil Pinnock
Canterbury 5Rhythms Waves: AI Dance Session Next Class 17 Oct 2025 Canterbury Bradley Starkey
Cambsdance - Friday Waves Next Class 17 Oct 2025 Cambridge Ruth Hirst
Sacred Sundays Next Class 19 Oct 2025 Bristol Jessica Howie
The Art Of Showing Up (Closed Group September 2025-February 2026) Next Class 19 Oct 2025 Brighton Neda Nenadic
5Rhythms Energy Wave Next Class 19 Oct 2025 York Eliza Bouwens
Luminance Next Class 21 Oct 2025 London Christian de Sousa
STONE LOTUS Next Class 24 Oct 2025 London Jason Rowe
MOTION Next Class 25 Oct 2025 London Tim Barnes
Monthly Saturday Wave Next Class 25 Oct 2025 Reading Irem Luqman
Pulse Next Class 29 Oct 2025 Totnes Christian de Sousa
5Rhythms Hallowe'en Dance Party Next Class 30 Oct 2025 Bristol Bernadette Ryder
5Rhythms Guildford Monthly Wave Next Class 31 Oct 2025 Guildford Irem Luqman
Friday Rhythms Malvern @FMH Next Class 31 Oct 2025 Malvern Neil Pinnock
Monthly Dance Labs (Margate) Next Class 1 Nov 2025 Margate Bradley Starkey
Sisterhood Next Class 1 Nov 2025 Bristol Jessica Howie
Rituals of Rhythm - drum and dance circle Next Class 2 Nov 2025 Leeds Ben Deutsch
Sunday Sweat Next Class 2 Nov 2025 London Liz Baron-Cohen
Friday Waves Next Class 7 Nov 2025 London Flow Vulk
First Friday Flow Next Class 7 Nov 2025 Saltburn-by-the-Sea Liz Collier
Dance Kew Next Class 14 Nov 2025 London Nikki Ashley
Totnes Dance Collective Next Class 17 Nov 2025 Totnes Christian de Sousa
Body & Breath [in person] Next Class 21 Nov 2025 Leeds Ben Deutsch
Funky Friday-ecstatic Next Class 28 Nov 2025 East Sussex Emma Leech
Friday Waves Next Class 19 Dec 2025 Cambridge Jason Rowe
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 6 Jun 2026 Brighton Paul Smith

Próximos Talleres

The River 3/4

Lancaster - 5 Oct 2025 to 5 Oct 2025
Mark Austin

Step into The River, a yearlong journey grounded in the transformative practice of 5Rhythms®, with complementary elements of Somatic Movement and Body-Mind Centering® to deepen your exploration of creativity and embodiment.
Led by Mark Austin, an accredited 5Rhythms teacher, supported by Stéphanie Bairet, a certified Body-Mind Centering educator and yoga teacher, this workshop series offers four immersive sessions over 12 months. Each session reflects a season, inviting us to return to the body to explore the creative rhythms of life in alignment with nature’s rhythms.
This is a closed, ongoing group, creating a safe and supportive environment to build trust, go deeper, and nurture lasting transformation across the year.
What to Expect:
- 5Rhythms dance as the core practice, guiding you through the rhythms of Flow, Staccato, Chaos, Lyrical, and Stillness.
- Complementary somatic movement principles (Body-Mind Centering and Skinner Releasing Technique™)to support embodied awareness and creativity.
- A committed group space for cultivating connection, self enquiry and shared growth.
- Seasonal themes that mirror the cycles of life and creativity, providing inspiration for personal and collective exploration.
- Time for reflection, creative integration, and application to your daily life.
Event Details:
11:30am until 6pm on the following Sundays
Dates:
16th March 2025 "Spring"
22nd June 2025 "Summer"
5th October 2025 "Autumn"
11 January 2026 "Winter"
Location:
The River Room, Halton Mill, Mill Lane, LA2 4ND
(Close to M6 motorway, Junction 34, Lancaster)
What to Bring:
Comfortable clothing to move in, water, and a journal or notebook for reflections.
Cost/investment options:
- Closed group, 4 Sundays earlybird price (Earlybird, payment received by 16th February): £180
- Closed group, 4 sundays full price (payment after 1st March) £195
- 5Rhythms teacher or spaceholder (please contact Mark markaustin5rhythms@gmail.com)
- Working team (please contact Mark markaustin5rhythms@gmail.com)
- Payment in instalments (£90 non-refundable deposit by 1 March, second payment £110 by 1st June)
About the Workshop:
At its heart, The River is a journey through the dynamic and transformative energy of 5Rhythms, a movement meditation practice that helps us connect with our bodies and make space for us to connect with our creativity. Complementary somatic exercises offer additional depth, grounding, and embodiment insights.
The workshop also takes inspiration from Jamie Catto. "The huge, sexy river of creativity and wisdom is available to everyone in every moment - even this one right now - but it’s through melting and opening not ‘generating’ and ‘do-ing’."
Through this closed group, we’ll move together across the seasons as the River Lune flows by the dance space, creating a foundation of trust and community that allows us to go deeper into the creative and embodied process.
About Us:
Mark Austin is an accredited 5Rhythms teacher offering regular classes in Manchester and LIverpool.
Stephanie Bairet is a certified Body-Mind Centering practitioner, facilitating embodiment principles.
Together, we aim to provide a supportive and inspiring space for movement, creativity, self- awareness.
Spaces will be limited in this closed group. Reserve your spot today to join The River and let your creativity flow!
Booking form:
https://forms.gle/3xEwEGAWoJC9FgxZ8
As Mark is an accredited teacher and 5RTA member, hours accumulated during this series can be included in 5Rhythms Teacher Training Prerequisites.
Travel to the venue:
Approximate travel times to the River Room (car sharing will be coordinated and encouraged where possible)
By car:
Lancaster 12 minutes from Lancaster station
Manchester 1 hour
Liverpool 1 hour 20 minutes
Hebden Bridge 1 hour 25 minutes
Chester 1 hour 30 minutes
Dumfries 1 hour 50 minutes
Public Transport
To Lancaster Station, then 12 minutes by Uber, 1 hour 15 walk on a paved river path or 86 bus which will get you there a couple of minutes after 11:30 according to the current timetable

5Rhythms Northern Gathering

Hebden Bridge - 11 Oct 2025 to 11 Oct 2025
Chris Boylan - Eliza Bouwens

A 5Rhythms gathering with lots of different teachers from across the North of England. More details to come! https://bookwhen.com/northerngathering for bookings. Image Liz Collier.

Maestros Locales

Andrew Holmes Somerset Teaching Since: 1997 Baila desde: 1992

Inglaterra

The fastest way to still the mind is to move the body.

Clases Semanales

Lunes

Martes

Miercoles

Jueves

Viernes

Sábado

Domingo

Periodic Classes

Próximos Talleres

The River 3/4

5Rhythms Northern Gathering

Maestros Locales

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Yes to Life!”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”